How to comfort a person
Life is complicated. It's not always good or always bad. One thing is replaced by another, and from year to year life goes on, accelerating its rhythm. When everything in life is good, everything goes well, it's happiness. But there are times when a black streak sets in, which can not only knock you out of your usual rut, but also drive you into a terrible depression. Sometimes it seems to us that we are strong, capable of giving a tough rebuff to any life footsteps, but in fact, everything can turn out to be much more difficult. If we experience failures ourselves, that's one thing, but it can be much harder to watch our loved ones suffer, and just the people we care about.At such moments, you really want to comfort a person, put your whole shoulder to him, listen. But it's not always easy in practice. Sometimes you don't know how to approach, what to say, or even how to offer your support. Here, a big role is played by who this person is to you, how closely you communicate, what is the extent of his problem, and also how much you know how to comfort a person. Everyone's situations are different, but there are some tips that can be considered universal. If desired, they can be used in practice.- What should be done first? Just to touch a person. Some people think that this is not important, but in fact everything is much more serious. On a subconscious level, a person feels that they are being treated well, are emotionally worried and want to help. In fact, physical, tactile contact is very important for a person. You can not just touch, you can come up, hug, take your hand. Sometimes it seems that this is a trifle, but in fact, it will make it clear to a person in this state that you are worried about him, you want to help and support.- At a time when a person feels oppressed, when he is in trouble, God forbid trouble, he needs to be given the opportunity to speak out. Perhaps a person wants to share their feelings, their pain. To do this, simply offer to talk, share, but you should not insist, because this may, on the contrary, close the person, discourage him from communicating. You don't need to use banal, hackneyed phrases like "don't worry, it's nothing," "everything will be fine," "it's nonsense." There is no need to interrupt, if the person has already made contact, then let him speak out to the end.- In order to make a person feel better, sometimes you just need to vent your emotions. It happens in everyone's own way. Some people laugh, others cry, and others may even become hysterical. The most important thing is to be restrained at this moment and give the person the opportunity to completely relax and vent their emotions. It is necessary for a person to trust, to put aside shyness, to see understanding in your eyes.- Offer your help. It may be impossible to help in this situation, but the person will understand that he is not alone.- Sometimes it just doesn't work out to comfort a person. This can lead to a tantrum. If this condition is quite prolonged, for example, for more than an hour, then this situation can become dangerous. In order to bring a person out of this state, it is necessary to switch his attention. This can be done by asking monosyllabic questions. And the more ridiculous it sounds, the faster the person will switch. These may be questions like: "What time of the year is it?", "How many degrees is it in the room?", etc. But in fact, what is happening to a person at this moment? It's just that the brain begins to turn on, namely its left hemisphere, which is responsible for logical thinking. This allows a person to gradually drown out emotional outbursts.- Even if you feel that the person is to blame for the current situation, you should not tell him about it. It is also not necessary to say that you also had something similar, to give examples from personal practice. This cannot, but on the contrary, will plunge a person into even greater depression. Boost your betting with
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